Every woman in this world craves for a figure to die for. All thanks to the models on magazines who inspire women to be skinny like them. Who says that you have to be stick thin to look sexy? Skinny is certainly not sexy – it is good for those who want to pursue a career in modeling. However you should stay healthy and happy.
Being in shape is needed because that will help you age gracefully and feel good about yourself. So, it is important to stay fit – not for anybody else, but for your good health and long life. Are you troubled with your weight? Do you want to lose belly fat? If it is a yes, then you might want to read on. Women usually have a problem with their belly region as that is where all the stubborn fat gets stored.
Once all the fat gets deposited in your belly, it becomes difficult to burn it. If you want to take your first step towards fitness, your first goal should be, to get a flat belly. Getting a flat belly is not an easy task, but nothing in this world is impossible. If you make up your mind, then getting a flat belly is quite easy. You need to be determined to achieve your goals, especially when it is about getting a flat belly.
There are certain belly fat exercises for women that you can perform to melt away the stubborn fat. You don’t really have to get a gym membership for these exercises as you can do them at home. Are you ready to read the top 4 belly fat exercises for women? Are you ready to melt away your belly fat this year? We are sure that it is a resounding ‘YES’!
Top 4 Belly Fat Exercises For Women
Breathe In And Out!
If you want to melt away the fat, then you need to try an exercise in which you need to breathe in and out. The breathing exercise is really helpful and you will see a change in your belly region really quickly. You would need sit on a yoga or exercise mat with your legs crossed and back upright.
You need to breathe in and out heavily because that will contract your ab muscles which in turn will help you lose belly fat. It is an excellent exercise to lose belly fat and so, you should take out 15 minutes every day to do this breathing exercise.
Cycling is an excellent exercise to lose belly fat, but here we are talking about air cycling. All you need to do is lie flat on the ground and raise your legs. The legs should be folded at the knees and your hands should be at the sides. You need to start cycling in the air in this posture. This will not only help you get a flat belly, but also tone your thighs and legs. Why don’t you try it? You can try both reverse and forward cycling. You would certainly enjoy this type of cycling!
The crisscross exercise can be painful for you at first, but it will help you fetch superb results. All you would need to do is lie down flat on the ground and raise both your legs. Make sure that you do not bend them at the knees.
Keep your hands to the sides and then start crisscrossing in the air. This exercise is really helpful and will give you fab results. You will be surprised to see the wonderful results you will see in no time. It will melt your belly fat and also give your stronger abs.
Leg Crunch (Vertical)
Everybody knows about crunches but if you are new to the exercise world then we will guide you right. You need to lie down on the floor with your legs up in the air. Make sure your legs are straight-up because it will help you get better results. Your hands should be behind your head and the knees should be crossed. Now slowly lift your shoulders off the floor because that will help in contracting your ab muscles. You will see results in just 14 days and will probably thank us later.
You can perform all the above mentioned exercises at home without any professional help. The results will be in front of you in no time. So, think before you join a gym because you can easily lose belly fat at home. Why waste your precious money? Take care!