Adolescent acne is one of the most common problems that trouble a large part of the teenagers. During this time, they go through several hormonal changes and usually lack a healthy diet.
Connection Between Diet And Acne:
Initially, people believed that there was no connection between the occurrence of acne and the foods consumed. But recent studies reveal that diet and acne breakouts are strongly linked with one another. There are many foods that cause inflammation and a spike in the blood sugar levels. And you should note that these two factors are the two chief causes of the development of acne.
Adolescent acne can be minimized and prevented by eating an anti-acne diet. An anti-acne diet will help you in regulating your blood sugar levels and avoiding inflammation in skin. It will also help in keeping your skin in a healthy state. Described hereunder are some effective adolescent anti-acne diet foods.
Adolescent Anti-Acne Diet Foods
Although, milk and other dairy products are considered suitable for fighting acne, intake of fresh yogurt is often recommended to prevent adolescent acne. This is due to the fact that yogurt contains high amounts of probiotics that stimulate the growth of good bacteria. These good bacteria are utilized by your body in combating the bad bacteria that trigger the development of acne.
Fruits are regarded as the best anti-acne diet foods. You have a wide range of options to choose from. Keep your daily diet high in fruits to prevent and fight adolescent acne because fruits are loaded with antioxidants. Antioxidants are very effective in healing any skin disorder. Eat fruits such as pineapples, apples, pink grapefruit, watermelon, banana, oranges, papaya, sweet lime, etc. You should also eat different kinds of berries like bilberries, blueberries, strawberries, etc.
Foods High In Fiber
At times, acne breakouts can also be caused due to improper digestion. Eating adequate foods that are rich in fiber will help you to have proper digestion and regular bowel movements. This way your body will get rid of the toxins that might trigger acne breakouts. A powerful digestive system will aid in the prevention of acne and other skin disorders like eczema and rosacea. Brown rice, broccoli, almonds, Brussels sprouts, whole wheat bread, pears, oatmeal, etc are rich food sources of fiber.
Acne usually leads to inflammation and redness at the affected spots. Fish contains anti-inflammatory property due to the presence of high Omega-3 essential fatty acids. Consume fish at least thrice a week to keep acne at bay. Even if you are presently suffering from adolescent acne, then consumption of fish will help you to alleviate the symptoms of acne and your acne will heal faster. If you are a vegetarian, then you can consume flaxseed and flax seed oil in place of fish.
Foods to Be Avoided
All foods don’t suit everyone. Some people can develop allergy to certain foods, which may often result in acne breakouts. You must observe what foods you are allergic to and then you should eliminate them from your diet. In general, fried foods, processed foods, stale foods, fast foods, fatty foods, cakes, pizza, etc. should be avoided because they may trigger the formation of acne in adolescents.