A foot fungus can be a painful, tedious ailment to deal with. Athlete’s Foot, scientifically known as tinea pedis, is the most common foot fungus to be deal with. A variety of fungi can cause athlete’s foot. Anyone exposed to warm and moist environments is prone to foot fungus, especially areas such as gyms, locker rooms, swimming pools, nail salons, contaminated socks and clothing.
Also, developing the infection once does not promise immunity from subsequent contractions of the same fungus. Many people don’t even realize that they have athlete’s foot till it is too late. Identifying the symptoms at the earliest is the best way to catch the infection at the right time.
Athlete’s foot causes scaling from dry skin on soles of the feet, accompanied by itching and burning. The skin may peel and there may be cracking, pain, bleeding and occasionally, blistering as well. How does one deal with the infection?
Let Your Feet Breathe
Buy footwear that is made of breathable material. Refrain from buying materials like vinyl, as they cause moisture to be retained in the feet. Choose airy materials like leather instead. During summers, alternate between closed shoes and open footwear.
Sandals and slippers allow your feet the required elbow room that can allow them to remain dry. Change your socks on a daily basis and make sure you wash your feet often. Always towel dry after a shower – avoid locking in of moisture between your toes at any cost.
Regulate Your Diet
As absurd as it might sound, but it is true that ill-balanced diets can be the cause of foot fungus infections. Athelete’s foot is caused more in people who have highly acidic diets as they are the gateway to disease and infection. When afflicted, switch to a more alkaline-based diet that can neutralize the acid content in your body and regulate the pH content of your feet.
Use Home Remedies
Here is a list of 5 most used home remedies for treating foot fungus.
The most popular home remedy that seems to have helped people deal with foot fungus is the vinegar cure. Soak your feet in a solution of 50 percent water and 50 percent vinegar for half an hour.
Repeat this three times a day till your symptoms clear. The reason this can work is that even some good antifungal creams use a vinegar base, thus providing fuel to the logic that vinegar cures may prove to be a useful supplement to prescription drugs.
Cinnamon And Tea Tree Oil
Cinnamon and tea tree oil are good for treating foot fungus. Add 6 broken sticks of cinnamon and about 20 drops of tea tree oil in 4 cups of water and boil it for 10 minutes. Let this solution cool a bit. Soak your feet in this bath for 30 minutes.
Make a thorough paste of 2-3 cloves of garlic and apply it on the affected areas. Wash it after 30 minutes and repeat it daily. You can also put some fresh slices of garlic in your shoes.
Aquarium Silicone Caulk
Take some aquarium silicone caulk and apply a thin layer on the affected area. Leave it on and let it dry. Do not wash it off. The silicone will sting a bit.
Apply baking soda or cornstarch to the affected areas to absorb the moisture. For better results, put some in your shoes as well. They will keep your shoes dry and not let fungus grow in the moisture.