Atrial fibrillation is a condition that has affected many people all over the world. In this condition, the upper chambers of the heart begin to quiver instead of shivering. This kind of arrhythmia increases the risk of heart failure, stroke, cognitive impairment and even death. The common symptoms of atrial fibrillation are shortness of breath, heart palpitations, weakness, etc. This condition is mostly found in adults with 60 % of the patients being above 40 years of age.
Also known as A fib, atrial fibrillation can be acute or chronic. Once you are diagnosed with atrial fibrillation it is advised that you should get yourself treated as soon as possible as any kind of delay can result in fatal consequences. Apart from the wide range of medically prescribed drugs available there are also a number of natural ways meant to cure this condition. In this article we have put together some of those natural remedies. Let us take a look!
Best Natural Cures For Atrial Fibrillation
Hawthorn berry is derived from the Hawthorn shrub. The extract of the hawthorn berry is used since traditional times for normalizing the functions of the heart.
If you are suffering from atrial fibrillation then opt for the consumption of hawthorn berry extract after consulting with your physician. It is very vital for reducing premature heartbeats, decreasing the rate of palpitations and bringing fast heartbeats under control.
Fish oils are known to control arrhythmias, thus it is recommended to all patients suffering from atrial fibrillation. Include fishes in your diet as it is rich in essential oils and omega 3 fatty acids that are good for the functioning of the heart.
Roe fish is rich in omega 3 fatty acids and so you should eat this fish for effective results. Moreover, you should eat all types of fishes such as tuna, sardines, mackerels, etc as they are good for the heart.
Practice breathing exercises on a regular basis to improve the circulation of blood to your heart. Deep breathing in fresh air is very vital for a healthy heart and it helps in controlling and normalizing all kinds of heart disorders including atrial fibrillation. Regular breathing exercises relax the mind and helps in keeping you refreshed. It is also vital for controlling blood pressure.
Motherwort is also very beneficial in treating irregular heartbeats and other symptoms of atrial fibrillation including palpitations, dizziness, shortness of breath, etc. it is often considered as heart tonic and is being used since the ancient age as an antispasmodic.
It is very vital in calming the nerves of the body and acts as a heart sedative. You can opt for consuming motherwort supplement on a daily basis. However, make sure that you consult your physician before doing so.
A healthy lifestyle is extremely essential for a healthy heart. Quit on alcohol and smoking. Limit the intake of caffeine and junk foods. Include a lot of veggies in your diet along with fresh fruits. Drink green tea regularly as it is good for the heart. Exercise regularly and stay happy mentally.
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