Hiatal hernia is caused by the protrusion of part of the stomach into the thorax due to weakness or a tear in the diaphragm. This can be due to any lifestyle factor that weakens the diaphragm and tissue connecting the stomach and esophagus. Heavy lifting, coughing or sneezing hard, strain due to constipation, vomiting, labor and delivery can be some of the causes of a hiatal hernia. This ailment is of two types, one is the sliding hernia that is temporary and when the pressure on the abdomen causing the displacement of the stomach is removed.
When the pressure is removed the stomach slides back into the normal position. 95% of hiatal hernia cases are of this type. The second type of hernia is the fixed hernia in which the stomach does not slide back. 5% or hernia cases are of this type. Usually there are no symptoms related to hiatal hernia of the sliding type, but if the hernia is large or is of the fixed type then some symptoms like acid reflux can occur. You can resort to some natural cure for hiatal hernia which can reduce the discomfort caused due to hiatal hernia.
Best Natural Cures For Hiatal Hernia
Slippery Elm Tea
Slippery Elm tea is very effective as a remedy for the symptoms related to the acid reflux due to hiatal hernia. This tea provides a protective coat to cover the mucus membrane of the esophagus which alleviates the inflammation that the stomach acid causes in the mucus membrane. Slippery elm also enhances the production of mucus and hence reduces acidity in the stomach.
This is a tea which has been used for ages to aid digestion and prevent heartburn. Take one teaspoon of gentian and simmer it for 30 minutes in one cup of water. Sprinkle a pinch of ginger powder and cayenne in this concoction. Drink this tea half an hour before meals for it to act as a natural cure for hiatal hernia.
Chamomile is an herb well known for its anti inflammatory properties and is used for the treatment of various ailments involving inflammation as one of the symptoms. It also enhances the digestion of food in the digestive tract. The recommended dosage is 4 cups of tea daily between meals. This will help a lot in alleviating the symptoms caused by a hiatal hernia.
Apple Cider Vinegar
Apple cider vinegar is also a well known anti inflammatory and is used in the treatment of several ailments. It is easily available and is probably a part of your stock of kitchen ingredients that you use on a regular basis.
Apple cider vinegar is also beneficial in the treatment of hiatal hernia. The recommended dosage is one tablespoon of apple cider vinegar in the raw form mixed in 8 Oz of water. This mixture should be sipped slowly during meals for it to act as a natural cure for hiatal hernia.
Tea made from the Calendula herb is also known for its beneficial effect on inflammation of the tissues. Calendula is also a versatile herb and is used in the treatment of many ailments. By drinking Calendula tea on the regular basis, you will get relief from hiatal hernia.