Nearly twenty million Americans complain of a stabbing or a burning sensation in the back of their throats or just behind their breastbone at least once a week. The uncomfortable feeling of warmth or the burning sensation behind the sternum is caused by a condition commonly referred to in medical terms as heartburn.
Typically, heartburn occurs when stomach acids leak into the esophagus. If adequate measures are not taken to control this problem in the early stages, it can progress into a more dangerous condition known as gastro esophageal reflux disease or GERD.
An Insight Into Heartburn
Heartburn goes by many different names including acid indigestion, pyrosis, dyspepsia or cardialgia. In most cases the acid reflux problem is instigated or even aggravated by eating certain types of foods. When a person lies down or bends over to pick up something off the ground, the stomach acids rush into the esophagus. This can trigger excruciating pain in the chest. Sometimes the intensity of pain due to heartburn is so severe that it can be mistaken for a mild heart attack.
Natural Foods To Relieve Heartburn
Eating certain types of foods can assuage the symptoms of heartburn. Incorporating specific foods like milk, aloe vera juice or even orange peel into the daily diet can reduce the occurrence and intensity of heartburn. So, if you suffer from frequent bouts of heartburn, read on to discover the natural foods which can actually relieve this condition.
Raw Potato Juice
Drinking raw potato juice can bring instant relief from the numerous unpleasant symptoms associated with heartburn. Juice a raw un-sprouted potato, peel and all.
Drink this juice at the very onset of a heartburn attack. Wait for a couple of minutes. You will notice that your heartburn symptoms have disappeared miraculously.
Fresh Pineapple Juice/ Slices
People who suffer from heartburn refrain from eating all types of pineapple products due to its acidic content. But pineapple contrary to popular belief can relieve heartburn symptoms. Pineapple contains a proteolytic enzyme called bromelain.
Proteolytic enzymes like bromelain are able to break down food proteins and support proper digestion. People who experience regular episodes of heartburn should drink fresh pineapple juice or eat a couple of slices of pineapple after a meal.
Like pineapple, fresh papaya can also help to reduce the symptoms of heartburn. The proteolytic enzyme present in fresh papayas is papain.
Papain like bromelain helps to break down tough food proteins. People who do not have access to fresh papaya fruit can stock up on papaya supplements.
Calcium Rich Foods
Another wonderful antidote for heartburn is eating calcium rich foods. Calcium rich foods like milk and yogurt can relieve the symptoms of heartburn. Drink a glass of milk or have a bowl of yogurt immediately after a meal. Eating a couple of calcium rich almonds immediately after a meal can also do the trick.
Aloe Vera Juice
The juice of the aloe vera plant has wonderful healing properties. Drinking the thick aloe vera juice can not only inhibit the production of corrosive stomach acids, but it can also protect the delicate mucous membranes from the harsh effects of these acids.
Photo Credit : http://www.webmd.com/heartburn-gerd/heartbrun-and-gerd