Middle age women begin to see the appearance of fine lines and wrinkles on the surface of their skin. The effects of aging on skin become obvious once women reach their 30’s and 40’s.
The use of anti-aging products takes paramount importance. Some easy self-care tips can keep middle-aged skin hydrated, soft and supple. You can also use some anti-aging products and home remedies to keep your skin radiant and blemish free. Here are some basic skin care tips for middle-aged women.
Top 5 Skin Care Tips For Middle Aged Women
The Importance of Hydration
Lack of moisture leads to a loss in the collagen and elastin fibres of the skin. This makes the skin dull, saggy and prone to wrinkles and fine lines. It is very important to hydrate and moisturize the skin to keep it supple and soft.
Most dermatologists recommend the use of a vitamin A and retinol based moisturizers. Use one for the day and a specially formulated one for the night. Keeping your skin moisturized will give it a youthful appearance.
The build up of dead skin cells, blackheads, sebum production and grime is exacerbated with age. The cell turn over and regeneration processes of the skin slow down once you reach your 30’s and 40’s.
In such cases, it is very important to adopt a weekly regime of skin exfoliation. Look for exfoliating products that contain lactic acid, glycolic acid and alpha hydroxyl acids. These help to strip the dead skin cells and reveal newer skin underneath.
The worst thing you can do for your aging skin is leave it unprotected in the harsh sun. Sunlight can mar the texture of your skin. Not only does sunlight leave your skin burnt and tanned but it also hastens the process of aging by increasing fine lines, age spots and wrinkles.
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Under-eye wrinkles are the first to appear with regular sun exposure. Always wear a hat and sunglasses when stepping out in the sun. Use a good quality sunscreen with an SPF of 40 and above. You should reapply the sunscreen every two hours if you are staying out for long. Sunscreen helps to minimize the damage caused by the penetrating rays of the sun.
Anti-Oxidant Rich Diet
As you age, your body’s need for antioxidants, vitamins and minerals triples. This is because of hormonal changes and menopause.
Eating a diet that is high on protein, vitamins, minerals and antioxidants will help the skin to regenerate. Eat fruits like citrus fruits, guavas and berries all of which are excellent for the aging skin. Eat a diet rich in almonds, nuts and flaxseeds, which keep the skin robust and supple.
Get your 7-8 hours of regular sleep. The tendency to sleep well decreases as you age but you need to make a conscientious effort to sleep well at night. Getting quality shut eye will ensure that your skin heals and repairs itself at night. It is also very important to minimize the use of harsh make up products, which can damage the skin. Exercise daily and drink plenty of water in order to bring a healthy glow to your face.
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