6 Home Remedies For Cramps

6 Home Remedies For Cramps

A cramp is the involuntary contraction of muscles.It is generally painful and occurs due to fatigue and strain. Cramps can occur in any muscle of your body.When a cramp occurs it can be painful and for sometime it gets difficult to move the body part that has contracted the cramp.

Cramps are unpredictable and they can be irregular too.They can reoccur any time after they occur once. Home remedies are the best solutions to get relief from cramps and these remedies also help in preventing them in future. Here are top 6 home remedies for treating cramps.

Home Remedies For Cramps

Massage With Ice Pad or Ice 

Ice works for cramps just the way heat does.Use an ice pad or direct ice to get some respite from the cramp pain. Gently massage the affected area with ice and rub the ice for sometime.

ice bag

Ice application or massage has proved to be effective for cramps.Ice increases the blood flow in the tissues and helps in reducing the tightness of the affected muscle.This way it helps in relaxing the muscle tension and brings comfort.

Bathe With Epsom Salt Water 

You can enjoy a long hot water bath in your bath tub and just add epsom salt to it.Epsom salt helps release the pain. The magnesium, present in the epsom salt helps promote muscle relaxation.If you don’t have a bath tub, you can heat some water add epsom salt to it and massage the affected area with a washcloth.


Drip the water over the affected area for sometime and you will feel the difference yourself. You must take care to do this as many times as you can over a period of 1-2 days to get complete relief from the cramp.

Warm Vinegar Wrap 

Take a cloth and soak it in any strong vinegar for sometime.Now use the same wet cloth and place it on the affected area and wrap it. Let it rest for sometime and then repeat it again after an interval of 20 minutes. This remedy helps relieve both the pain and the cramp.


You can also try having a glass of filtered water with one tablespoon of apple cider vinegar.The potassium and other components in the vinegar help the cramped muscle really fast.

Mustard Sauce 

Mustard sauce contains acetic acid.This ingredient helps the body produce more acetylcholine. Now deficiency of acetylcholine results in cramps at times. So,consuming mustard sauce can help relive the cramp. This remedy proves effective when treating a leg cramp.

musturd sauce


Banana is not just a tasty and healthy fruit but it also can be a great remedy for your cramps.Having 2-3 bananas a day would help increase potassium in the body and hence relieves the cramps from pain. When the muscle in the cramp is relaxed, pain diminishes.


Apple Cider Vinegar And Honey

Mix one teaspoon of apple cider vinegar and one teaspoon of honey well so that you get a smooth consistency. Consume this mix every morning for optimum results.This mixture helps in treating cramps, especially in legs. Have this just once in a day for a period of 5 to 8 days and you will get a lot of relief.

apple cidar vinegar 1