Many of the commercial advertisements claim that specially-formulated shampoos, conditioners, serums, creams, gels etc. can give you healthy and long hair. But the truth is that external care for your scalp and hair is not sufficient to get healthy hair.  

What matters the most is the food that you consume. A balanced diet with hair-friendly nutrients is essential in promoting hair growth and in treating any hair and scalp ailments. This article explores some of the top super foods that encourage healthy growth of hair.

Top 7 Foods For Healthy Hair

Eggs

Eggs are loaded with generous amounts of biotin or Coenzyme R, which is a water-soluble B-complex vitamin. Biotin is essential for hair growth and overall scalp health. Many of the shampoos claim that they are rich in biotin.

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But you can get the benefits of this nutrient from eggs. Eating a balanced diet containing biotin is adequate to treat hair loss and other hair problems. Other high-biotin foods are peanuts, almonds, wheat bran, avocados etc.

Whole Grains

Whole grains are fiber-rich foods which are vital for healthy hair growth. Include sufficient quantities of whole wheat bread, cereals such as muesli, cornflakes, puffed rice etc. in your daily diet to ensure healthy growth of hair. Fiber is easy to digest and hence promotes overall well-being. In addition to fiber, whole grains are enriched with zinc, iron, B vitamins and a lot of antioxidants.

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Salmon

Salmon is another super food for hair that is packed with omega-3 fatty acids, proteins, biotin and iron. Lack of adequate amount of omega-3 fatty acids is the main reason for dry scalp and dreary – looking hair. Are you a vegetarian? Don’t worry. You can substitute salmon with ground flaxseed to get equal amounts of these hair nutrients.

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Dark Green Vegetables

Indulge in dark green veggies such as spinach and broccoli if you are serious about your hair. These veggies are power packed with super nutrients such as vitamins A and C that promote hair growth. These nutrients are required for the natural production of sebum which acts as inbuilt scalp and hair conditioner.

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Vitamin C

Include lots of vitamin C rich foods in your diet to get healthy and long hair. Green leafy veggies are rich in Vitamin C. Other than vegetables fruits such as oranges, pineapple, strawberries, lemons and guava are rich sources of this nutrient. Collagen in these fruits is essential in nurturing hair follicles.

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Brown Rice

Brown rice is an ideal storehouse of fiber and essential vitamins. It also contains reasonable amounts of proteins. It is better to consume brown rice than other refined counter parts to get the full benefits of hair-promoting nutrients. Since this fiber rich foods give a feeling of being full for longer time your hunger cravings also can be controlled.

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Lentils

Lentils should be an indispensable part of your daily diet if you desire to have a healthy and bouncy hair that radiates life. Lentils are iron-rich plant foods and a great vegetarian source of iron-rich protein. Protein plays a vital role in promoting hair cell growth and stronger hair strands.

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Feed your hair with these top foods to flaunt healthy hair that adds wow factor to your personality. Reasonable amount of these super hair foods in your daily diet along with basic hair care regime is the sure shot way to have healthy hair.

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