Asthma has shown its adverse effects on many people around the world and a person suffering from this disease has to take utmost care of herself. It is very important for him to stay away from dust, pollution and other types of allergens, depending on the severity of the disease.
Along with these, it is also very essential for a patient of asthma to avoid the consumption of certain food items as they may aggravate the problem and cause serious complications for the person. The top 7 foods which should be avoided with asthma are mentioned below in details.
Foods To Avoid With Asthma
Milk, yogurt and cheese are forms of dairy products which can worsen your asthma immensely and give way to severe complications. The reason behind it is that dairy products have such texture and consistency that it gives way to the production of mucus and also causes congestion in your lungs.
It may make it difficult for the patient to breathe normally if consumed in good quantities and also increase the inflammation. Also avoid ice creams, frozen yogurt, smoothies and milkshakes.
Good amounts of saturated fats are found in fatty meats and this may contribute to asthma and related problems. The inflammation in your lungs also gets worse with the consumption of fatty meats and like dairy products it may make it difficult for the person to breathe. You should consume poultry without skin, fish and legumes instead of any fatty meat items.
It is best to avoid citrus fruits like oranges, grapefruit, limes, lemons, tomatoes and food items made out of tomatoes completely. These food items are rich in nutrients and fiber but cause trouble for asthmatic patients.
They contain high amounts of acid content in them which can prove to be dangerous for an asthma patient’s body. Eat fruits like plums, kiwi, grapes and mangoes instead.
Eggs can cause allergy in the body and increase the existing problem of asthma immensely. Studies reveal that regular consumption of eggs can aggravate the symptoms of asthma and give way to breathing problems.
Excessive salt consumption on a regular basis can worsen your asthma to a great extent and also cause mild to severe attacks in some individuals.
You must avoid all types of processed foods which contain salt and also use herbs and other such seasonings instead of normal salt. Foods like potato chips, tortillas, canned fish, readymade mixes and canned soups should be strictly avoided.
The reason why nuts should be avoided is they are capable of increasing the frequency of asthma attacks and also make each attack more severe than before.
It is best to avoid all kinds of nuts like cashew nuts, walnuts, almonds and pine nuts. Along with nuts, it is also important to avoid soy and soy products as they increase the symptoms of asthma.
Banana And Papaya
Banana and papaya are 2 fruits which cause phlegm and increase the problem of asthma ten-fold. Other similar foods are sugar and rice and its intake should be minimized as far as possible. They do not get digested easily and may cause congestion in the lungs, leading to an attack.