Do you have asthma? If the answer is a resounding,Yes then we are not surprised. In United States, there are about 17 million individuals who are suffering from asthma.Can we call it a disease? It is surely an illness but it can be life-threatening if you do not take care of yourself.
There are people who get asthma attacks which are very serious and can cause death as well. There are various treatments that are out there to treat asthma.However the big question is – Can you trust those treatments.
List of Top 8 Home Remedies For Asthma
Some of the asthma cases are not serious and some face terrible symptoms such as shortness of breath, dry cough, increase of heart rate and wheezing. You can treat asthma at home by following some easy home remedies. They do not have any side effects because they are available in your kitchen, refrigerator and even your garden.
It is always best to go to the doctor but at times, you cannot reach the doctor. So, keep these home remedies with you as you might just need them some day. In this article, we will tell you about the top home remedies for asthma which will definitely work for you. Take a look.
Onions have anti-inflammatory properties which cures lots of ailments. If you have asthma, you should have lots of cooked onions. How does it help? Having lots of onions will help you to lower the chances of getting an asthma attack.
However, make sure that you do not have raw onions because the smell is irritating and it can make your eyes cry too.
You might just want to go to Starbucks after reading this. Coffee is an excellent home remedy which can reduce the chances of getting an asthma attack.Prevention is better than cure and so, you should have coffee. However, do not have too much of coffee because it will take away your sleep.
Caffeine is considered bad for health but it can cure asthma.How does it help? Caffeine has the effects of bronchodilating. Have two cups of coffee in a day as that will help you a lot.
Here is a tasty home remedy for you. Many people love having orange juice and so, we included this wonderful remedy in the list. Have lots of fresh orange juice as that will help you to get rid of the symptoms caused by asthma.Orange has Vitamin C which benefits your health in many ways. It is proven that people who have asthma have Vitamin C deficiency.
Symptoms such as wheezing will vanish once you start drinking a lot of orange juice. You can also try other fruits which are rich in Vitamin C such as papaya, strawberries and blueberries.
Salmon is a tasty and healthy fish. People who love eating fish can opt for this remedy. Salmon can be cooked or grilled and can be eaten with yummy sauces. It is one of the best home remedies for asthma.Why? It helps you to prevent asthma attacks.
If you have never ever had an asthma attack then eats lots of salmon fish because it will make sure that you never get an asthma attack.You can try other fishes which are rich in fatty acids such as tuna, sardine and mackerel.
We are talking about red and hot chili peppers which can really help you to get rid of asthma symptoms.The chili peppers can actually open up your airways and help you breathe peacefully. Chili Peppers have anti-inflammatory properties like onions which makes breathing easier and will also help you to get rid of asthma attacks.
If you feel that you are having trouble breathing then just pop in a chili pepper and you will be fine. Breathing becomes easier after popping in a red hot chili pepper. However make sure that you do not have too many chili peppers. Just so you know, it can also cure a stuffy nose.Try it once.
Indians believe in the power of garlic. Garlic can really help in healing any ailment in this world. If your foot is aching, fry garlic cloves in mustard oil and give yourself a foot massage. You will be fine the next day itself! When it comes to asthma,garlic acts like a superhero. Garlic treats asthma effectively. Boil some cloves of garlic in milk and drink it.
If you drink this solution twice in a day, your asthma symptoms will vanish too. However do not drink the milk just after it is off the gas. Let it cool down and drink it slowly. There is no hurry!
Figs have a lot of nutritional properties which helps in curing asthma.If you are having difficulty to breathe then have three to four figs. How to have them? You would need to wash and soak 3-4 figs in a cup of water. Let it soak overnight. You would need to eat the soaked figs to get great results. You should also drink the water in which the figs were soaked.
It is an effective home remedy and you will certainly get rid of the symptoms soon. Make sure that you eat the soaked figs when your stomach is empty. This should be done early in the morning as soon as you get up.
If you inhale the fragrance of honey, your breathing pattern will improve. Whenever you get an asthma attack, just inhale the fragrance of honey and you will feel a lot better. You can also mix honey in water and drink it as many times in a day. This will reduce the chances of having an asthma attack.The ethereal oils and alcohol present in honey helps asthma patients to get rid of symptoms such as shortness of breath and wheezing.
So, follow these top home remedies for asthma and you will see that the symptoms will vanish in no time. It is important to take of your own health. Your doctor will only prescribe medicines but it is you who has to get well soon. If you feel discomfort and get an asthma attack then try the top home remedies. Take care of your health.