Having bad breath is not only socially embarrassing, but it can also be an indication of various diseases. The worst part about having bad breath is that one is usually unaware of it. Eating pungent food, smoking and certain medications can cause bad breath.
Whatever may be the reason for your breath smelling a little off, there are various ways in which you can get rid of this problem. Here are a number of remedies to get rid of bad breath naturally.
Best Home Remedies For Bad Breath
Add a bit of baking soda to your toothpaste and then brush your teeth. Baking soda balances the pH in your mouth and thereby reduces bad breath. Using this home remedy will not only help you to get rid of foul smell in your mouth, but it will also whiten your teeth.
In a saucepan, boil a handful of parsley leaves for 8-10 minutes. Strain the parsley water and let it cool down. While the drink is still warm, sip the parsley tea slowly. Parsley contains chlorophyll, which reduces the acidity in the mouth.
To get rid of bad breath instantly, rinse your mouth with freshly squeezed lemon juice. If you find the taste of undiluted lemon juice to be too intense, then dilute lemon juice with a half a cup of warm water.
Chewing on cloves also helps to freshen your breath. Just chew on two to three cloves throughout the day. The clove juice will help in fighting the odor-causing bacteria and keep bad breath at bay.
Mint and Ginger
Boil some water in a medium-sized saucepan. Tear a handful of mint and add to the boiling water. Slice 1-inch of ginger and add this to the saucepan. After 10 minutes, strain the sliced ginger and mint leaves from the water. Allow the water to cool and then use this water to rinse your mouth. Follow this natural remedy regularly and it will help you get rid of bad breath.
Chewing on sunflower seeds, after having your meals also help in reducing bad breath. Make sure that you have a glass of water after chewing sunflower seeds.
Having fenugreek tea is also one of the most effective remedies for fighting bad breath. To make fenugreek tea, boil 1 teaspoon of fenugreek seeds in 2 cups of water. Simmer over a low flame for 15 minutes and strain the fenugreek seeds by using a regular tea strainer. Consume this tea to reduce fowl breath.
Peppermint Essential Oil
You can make a natural mouthwash by using peppermint essential oil. In a glass of water, add a few drops of organic peppermint essential oil and mix thoroughly. Use this water to rinse your mouth 2-3 times a day. Peppermint oil has antibacterial properties and is very helpful in reducing bad breath.
There were various natural remedies for reducing bad breath. Following these home remedies regularly will help in masking off the foul odor and also help in reducing bad breath. As bad breath occurs due to improper oral hygiene, therefore you need to brush your teeth and clean your tongue daily to prevent foul breath.