High blood pressure or hypertension has become a chronic problem nowadays among all age groups.It is also known as silent killer as most of the time it shows no symptoms. Blood pressure is basically that pressure which blood creates in the arteries.Normal blood pressure reading is 120/80 mmHg, where 120 is systolic blood pressure and 80 is diastolic blood pressure.In this condition heart has to work more than normal as it has to pump blood at fast speed than usual that creates unusual stress and pressure in the arteries it can damage arteries badly.
There are many factors responsible for high blood pressure such as stress, tension, obesity, sedentary lifestyle, excessive salt intake, age factor, smoking and alcohol.Sometimes, underlying causes are also responsible for high blood pressure like kidney problems, hormonal disorders, adrenal gland disease,thyroid disease and effect of oral contraceptives.Besides, medication it can also be cured through some effective home remedies, read on to explore them and implement in your daily regimen to get beneficial results.When it remains consistently above 139/90 mmHg, that condition is considered as high blood pressure.
Top Home Remedies For High Blood Pressure
DASH (Dietary Approach to Stop Hypertension) is an eating plan that consists of fruits, vegetables, low-fat dairy products, whole-grain products, nuts, fish and poultry.
Basically, it is low in saturated fat and cholesterol and intake of meat, sugary items and sweets are strictly limited in DASH.It emphasizes especially on magnesium, potassium, calcium, protein and fiber rich food items to make perfect combination to confront high blood pressure.
Reduce Intake Of Salt
Salt raises blood pressure as it is high in sodium that plays an important role in increasing blood pressure. Hence, if you are facing problem of high blood pressure, then it is highly recommended to reduce intake of salt from your diet.
Garlic is one of the most recommended home treatments for high blood pressure.It has anti-bacterial, anti-viral and anti-fungal properties. Besides, it is rich source of potassium, protein, vitamin A, B, B2, zinc and calcium. Loaded with such wonderful properties it works as a wonder for high blood pressure.
Just start your day with chewing 1 clove of garlic and swallow it with water on empty stomach in the morning every day. It is very helpful in lowering blood pressure and also beneficial for maintaining regular blood flow as it prevents blood clotting.
Celery is rich in vitamin B6, C and K, potassium, iron, calcium and fibers; it also contains special phytochemical called 3-N-butylphthalide that helps lowering high blood pressure.It promotes vessel expansion and decreases stress hormones in body that helps in reducing blood pressure.
You can add celery to your salad and daily regimen to keep high b.p. at bay. Chinese celery is also effective in treating high blood pressure and has been used as a perfect home remedy for a long time.
Being rich in iron, calcium, protein, carbohydrates, potassium, vitamin A and C and chromium, it is one of the best home remedies for high blood pressure as it has wonderful qualities that keep our body healthy and fit.
It lowers high blood pressure and reduces cholesterol level with the help of its cholesterol reducing fiber, potassium and chromium.It has antioxidants that improve immune system. You can eat it raw or add it to your plate of favourite salad to keep high blood pressure at bay.
A great source of potassium; banana is perfect home remedy to cure high blood pressure as it contains power to reduce possibilities of high blood pressure.If you are already having problem of high b.p. or hypertension, then banana is best option to treat it.Just add 2 bananas to your daily regimen and this regular intake of bananas will surely help you to get rid of high blood pressure.
Spinach is high in potassium, magnesium, iron, folic acid, fibers and low in calories.It lowers high blood pressure and maintains it with the help of magnesium and potassium.
Due to its wonderful ability to reduce blood pressure it is used as home remedy to treat high blood pressure. You can take it just as salad or make spinach soup or juice and take it regularly to maintain blood pressure.
Baked or Boiled Potatoes
Being good source of potassium and magnesium it is another effective home treatment for high blood pressure. It helps to maintain regular blood flow in the body with the help of magnesium and potassium.Sodium increases in the absence of required potassium in body, it raises blood pressure that results into high b.p. or hypertension.
It is mandatory to keep proper potassium in body to control blood pressure. It is so simple remedy, just boil or bake some potatoes, peel and eat them. It will really help in lowering your blood pressure.