The problem of an overactive bladder has troubled many people all around the globe and continues to be an issue for many. This condition occurs both in men and women of all ages. It can prove to be an irritable and distressing disease and you may feel embarrassed to use the restroom wherever you go.
There are many natural cures and remedies for this disease and act as a good alternate to medications and drugs as they do not have any side effects on the body and cure the problem totally. The top 8 natural cures for an overactive bladder are as follows.
Effective Natural Cure For Overactive Bladder
Pumpkin seeds contain a lot of essential fatty acids and it helps to control the overactive bladder to a great extent. Take some pumpkin seeds and dry them under the sun for 3 to 4 days.
When dried, you can either grind it to get its powder or eat the seeds raw after having stirred them in some olive oil.
Herbs like Cleaver and Buchu help to control the overactive bladder by controlling the existing infection in the bladder. The spasms get relaxed to a great extent and the bladder starts regaining its natural excretion process.
Reduce Coffee Intake
Coffee and other caffeinated beverages like tea and soda are natural diuretic and can make the bladder even more active.It is best to avoid these drinks completely till your bladder starts functioning normally.
If the muscles which control your bladder are weak and cannot control the urge to urinate from time to time, then you might experience an overactive bladder. These muscles can be strengthened with the help of kegel exercises.
These exercises strengthen your pelvic muscles so that they can contain the urine for a longer time and not urge you to urinate frequently.
All types of food items which contain a high amount of sugar in them should be strictly avoided. Food items like chocolates, jellies, pastries and cake should not be consumed as they help in the quick release of urine. Even if you do consume any of this sugary stuff, you must do so in the morning or you will be visiting the bathroom all night long.
Fruits like oranges, grapefruits, lemons should be consumed in good quantities when suffering from an overactive bladder. The bacteria growing in the urinary tract and bladder, giving rise to an overactive bladder gets controlled to a great extent with the help of Vitamin C rich-foods.
They also contain a high content of fiber which is quite helpful in absorbing water and reduces the urge to urinate frequently.
Acupuncture provides your urogenital system with a lot of strength. It also tones your pelvic muscles and increases the flow of blood to the urinary bladder. You can visit an experienced acupuncturist for regular sessions as he will provide you with a lot of relief from an overactive bladder in a professional manner.
The bacteria present in our overactive bladder are unable to stick to the walls of the bladder if an individual consumes cranberries on a regular basis.
If the bacterium sticks to the bladder walls, then they might give rise to the problem of an overactive bladder and make you visit the restroom innumerable times.
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