Ageing is a natural process that cannot be prevented completely. However, with the right steps, this process can be delayed. There are a number of television commercials that advertise products that claim to keep ageing away. However, the best results come from the right skin care and a lifestyle that helps postpone the ageing process.
If you wish to keep ageing away, you need to have a combination of a good diet, healthy lifestyle and good practices that can jointly work towards helping you look young for much longer. You can put off those wrinkles, loose skin and age spots by following a few simple remedies which can be as effective, or in fact more effective, than many highly publicized commercial alternatives.
Best Anti Aging Skin Care Tips
Drink A Lot Of Water
Water plays a vital role in postponing the signs of aging. Increasing your intake of water during the day makes up for moisture loss, thereby keeping your skin hydrated from within.
This keeps it looking young and supple, reduces problems such as dryness, tightness and flakiness, which inevitably lead to wrinkles and skin that looks old before its time. Moisturizing from within by drinking a lot of water is by far the best way to keep your skin healthy and hydrated.
Use Gentle And Natural Products
Quite often, the damage caused to your skin could be as a result of your own error in using harsh or strong products that are sold in the market. When you use harsh products on your skin, you end up ruining its texture and elasticity. This in turn leads to premature ageing and other skin problems. In order to prevent ageing, avoid using strong chemicals and make use of gentle natural products that are friendly to your skin and are known to be mild.
Many people have a misconception that exercise only works to tone one’s body down. However, a good exercise routine also helps keep you looking young for much longer. With age, your skin begins to lose its elasticity and this results in wrinkles and sagging skin.
When you maintain a regular exercise routine, your youthful vigour is retained and you look young for much longer. Blood circulation is improved, your muscles and skin remain firm and your body’s metabolism is boosted, thereby enabling you to look younger on the whole.
Choose Home-Made Remedies Rather Than Chemicals
There are a number of chemical-based products out there in the market that claim to have anti-ageing benefits and that claim to help you look years younger than you really are. While these do give you a semblance of youth for a while, in the long run, these too can damage your skin. Some products claim to be completely natural.
However, it needs to be understood that there is no commercial product that is as effective as home-made remedies that have been in use through generations.
Quite a few anti-ageing remedies come from your own kitchen and you can benefit greatly by opting for them instead of their chemical counterparts. Honey, for example, is an excellent remover of wrinkles and dark circles. Applying a little honey on your skin every alternate day will give you great results. The juice of a cabbage is also very effective in getting rid of wrinkles rather fast.
Lemon juice is an age-old remedy that works to get rid of age spots and skin discolouration. If you wish your skin to be firm and supple, try applying slices of freshly cut potato on your skin once a week and you will be astounded with the results. An excellent anti-ageing alternative to chemical massage creams is olive oil.
Used just once a week, it will give your skin a glow that chemicals can never give you. Choose home-made alternatives instead of chemicals, and you skin will thank you for it by remaining young for a longer time.
Eat A Healthy Diet
Keeping your skin young from within is very crucial if you are to keep the signs of ageing away. Eating a healthy, balanced diet is essential if you are to look young for longer. Some people believe that starving themselves skinny makes them look good. On the contrary, lack of nutrition can lead to premature ageing and sallow skin.
Therefore, do not skip meals and ensure that your daily diet includes the right amount of proteins, carbohydrates, vitamins and minerals that your body needs each day. Apart from this, stay away from excessive caffeine and fast foods as these can have a reverse effect on anyone who wishes to look young for longer.
Sleep Well And Reduce Stress
Getting the right amount of sleep is essential to beat the signs of ageing. It is not uncommon to hear people refer to a good sleep as “beauty sleep”, and this stands true in many ways. Getting at least 7 hours of sleep each day helps regulate your metabolism and keeps your body functions optimal. This in turn ensures that you look fresher and younger.
Therefore, avoid frequent late nights and if you are an insomniac, address this problem with the help of a medical professional if you wish to look young. Apart from this, cutting out on stress is crucial. Stress is known to be a stimulant of premature ageing and is heightened when you do not get adequate sleep. Therefore, get enough rest and try to live a stress-free life if you wish to beat the signs of ageing.
Have A Good Skin Care Routine
Just as how a machine needs regular maintenance to look good and be in great condition for long, so too your skin needs regular care if it is to look young for long. Maintain a good schedule of cleansing, toning, exfoliating and moisturizing of your skin. These four steps are essential to prevent your skin from ageing prematurely.
When you cleanse your skin, you remove dirt and germs that can make it dull or cause skin problems. Toning your skin closes open pores and exfoliating it removes dead skin cells. Regular moisturizing will help keep your skin supple and fresh. Having this daily routine in place will have its effects visible in younger-looking skin that will be the envy of all your peers.
While these tips can serve as excellent anti-ageing remedies, when you complement them with the right lifestyle, they will be very effective. Cut out on habits such as smoking and drinking and watch your skin glow with health and with youth.