Gym workouts have become very popular nowadays. People have grown more health and body conscious. For overall fitness and a better physique gym are in vogue. There are various simple and compound exercises that can be done in a gym with or without using weights.
The basic purpose of women to go gym is to shed extra fat from the body and achieve a slim-toned body. Some of the popular gym exercises among the women are aimed at shaping the lower portion of the body. Some popular gym exercises are given here:
Best Five Gym Exercises For Women
Squat is one of the basic and most popular gym exercises. The squat is done by crouching down and then standing up. This exercise engages buttocks and exerts stress on the thighs. The squat is very helpful to those women who want to lose their lower body fat. It is very helpful in toning the lower muscles of the body.
Squats can also be performed on Hack Squat Machines which are intended to smoothen the movement of the lower back while performing the exercise. Weights are placed on the shoulder while moving up and down on the machine. Five sets of ten repetitions shall be done for better results.
Deadlift is a compound exercise which exerts stress on the buttocks, neck, mid and lower back and forearm. Deadlift can be performed by either using dumbbells or barbells or the machine.
The practitioner has to bend down folding knees and lift weights and stand straight face up. The practitioner can also position hands carrying weights opposite to each other.
Dumbbell Bench Press
This compound exercise is aimed to tone chest and arms. The bench can be adjusted according to the requirement of the practitioner to work upper or lower chest. This is performed by lying down on the back straight while holding dumbbell in the hands.
Lift the hands up and then bring it down slowly to rest. Repeat the exercise with definite sets. Once the practitioner is at ease with the dumbbells, more weights can be added.
Bench dips are aimed to strengthen triceps, torso and shoulders. The practitioner should place two benches opposite to each other. Lie between the benches by grasping the edge of one bench and legs extended to touch the other bench with the feet.
Push the weight of the body down towards the ground, lowering your torso till the arms are parallel to the ground and lift the body back again to the starting position with he help of the palms.
This Triceps exercise is performed by lying on the glideboard face up with knees bent. The practitioner has to hold the handles attached to the glideboard and stretching the handle towards the knees straightening the arms. Grab the handle with palm facing the ceiling. After a while rest the arms to the starting position.
However, it is always advisable to perform gym exercises under the supervision of the trainer, recklessness might lead to accidentSo, are you ready to get that hour glass figure now?