One of the most commonly occurring problems among the teenagers and young adults is the premature graying problem. This can be due to various reasons such as erratic life style, pollution or improper nutrition through food.
This can be rectified or put a stop by having nutrient rich foods which has the ability to provide good results. This article would allow you to understand the foods for prematurely gray hair.
Best Diet For Prematurely Gray Hair
Protein Rich Diet
To cure your gray hair, make sure you include a lot of foods that are rich in protein as they enrich your hair. The melanin production is enhanced and that offers good color to your hair. Find protein rich foods such as soy beans, soy milk, soy nuggets, soy chunks, cereals, sprouts, lean red meat, chicken, oysters, crab, tuna, egg yolk and crab would work wonders for your hair. Include protein rich dairy products of low fat such as milk, cottage cheese, cheese and yogurt to ensure that you get a good dose of protein to maintain the hair.
Fresh Fruits And Vegetables
Eat a lot of fresh fruits and vegetables daily to gain its innumerable benefits such as the goodness of vitamin A and B which are very good for your hair. This is highly helpful to treat your premature hair as it makes your hair to retain its original color.
Also include green leafy vegetables such as spinach, chard and turnip leaves. Also eat a lot of bananas, carrots, mangoes, papaya, cauliflowers and tomatoes in your daily diet.
When it comes to dealing with the premature gray hair as they are rich in copper. Deficiency of copper would make your hair to become gray faster. You should include nuts in your diet and consume a handful of them in order to get rid of grey hair. Include nuts like almonds, sunflower seeds, cashew nuts and sesame seeds in moderate portions as they might have rich fat content. You can also have dried apricots for a change.
Selenium Rich Foods
Make sure you eat salmon twice a week to stop the premature graying of hair. The presence of selenium in the salmon would make sure that your body gets rid of free radicals which are responsible in faster aging process of your body.
Other sources of selenium foods are wheat germ, tuna, sunflower seeds, raisins, walnuts and Brazil nuts. Make sure it finds a place in your daily diet to keep gray hair at bay.
Foods With Vitamin B6
Consume brown rice daily as it has the water soluble vitamin called the Vitamin B6 that offers healthy hair and prevents it from graying. The other foods for prematurely gray hair you should consume daily or weekly thrice are breakfast cereals, poultry, bananas, oatmeal, soy beans, avocados, peanuts, potatoes and sunflower seeds.
Juice Of Orange
Have a glass of orange juice along with your breakfast as it has abundant of Vitamin C. This is very effective for your hair as it strengthens the immune system and prevents the free radicals from damaging your hair.