8 Top Foods To Prevent Diabetes

8 Top Foods To Prevent Diabetes

Diabetes is a common problem amongst people around the world and this fatal disease is becoming more and more widespread amongst people of all ages due to many reasons.

If you are an individual who is suffering from diabetes, you must lead a very regulated and controlled lifestyle, exercise each and every day and also eat the right kind of foods.

Along with all this, you must avoid certain food items which can cause a lot of harm to your body and aggravate the problems immensely. The list below mentions the top foods to be strictly avoided when suffering from diabetes.

Top Foods To Prevent Diabetes

Canned Vegetables

Canned vegetables contain a lot of sodium and sugar and can prove to be fatal for your body. Also avoid eating those vegetables which have been cooked with a lot of fat like butter or cheese as they too will make the blood sugar level in your body rise immensely. Say no to pickles as they contain a lot of oil and spices which can be bad for your health.

canned vegitables

White Or Refined Flour

A diabetic patient should avoid white flour along with white bread and fried tortillas made out of white flour.

flour

The reason behind it is that they make the glucose level in the body rise. Also avoid white rice as it contains high content of sugar in it.

Fried Foods

Fried foods contain a lot of fat and can increase your cholesterol level along with blood sugar levels. You should bake all your foods items instead of frying them as baked items contain lesser calories. Avoid burgers, fries, wafer chips and all other friend items strictly if suffering from diabetes.

fried food

Salad Dressings

Salad dressing containing mustard, mayonnaise and avocado contain a lot of sodium and added sugar. You can substitute them with low fat dressings such as olive oil, honey and sweet onion as they are not only healthy for your body but also great in taste.

salad

Cheese

Cheese is one dairy product that must be avoided strictly avoided by all diabetic patients. You can consume cottage cheese, but it should be obtained from low fat milk.

cheese

Eat good amounts of yogurt every day but that too should be obtained from low fat or skimmed milk which has absolutely no fat in it.

Also Read

Natural Cure For Type 2 Diabetes
Natural Cure For Type 1 Diabetes
Diet Tips To Reduce Blood Sugar Levels

Sugar

It goes without saying that a diabetic patient should reduce the intake of those food items which contains huge amount of sugar in it.

sugar

Sugar can prove fatal for you and cause severe problems in the body by increasing your blood sugar level drastically as it mixes in your blood quiet easily. Items such as sweets, chocolates, ice cream, jelly, syrups and artificial sweeteners should be stayed away from.

Mango And Custard Apple

Though all other fruits are quite helpful for diabetic patients, fruits such as mango and custard apple can prove to be dangerous for your body.

crusted fruit

Also stay away from fruits like grapes and dates to reduce the level of blood sugar in your body.Avoid the intake of fresh fruit juices and consume raw fruit instead. Fruit juices contain more carbohydrates and sugar levels.

Starchy Vegetables

Starchy vegetables like squash and potatoes should be avoided as far as possible as they contain a lot of starch which helps to increase the level of sugar in our body. Instead opt for green leafy vegetables which are great for the body.

starchy veg