The gastric glands in our stomach produce hydrochloric acid (Chemical formula-HCl) which helps in breaking down food during digestion. When there is excess amount of this acid in the body, it leads to a condition referred to as acidity or “gas” in layman terms.
It comes with various uncomfortable symptoms such as burning sensation in stomach,feeling of nausea,restlessness, chest pain,heart burns and even formation of ulcers.Few of the common causes of acidity are over-eating spicy food or non-vegetarian food, fasting or avoiding food for long time, high intake of alcohol, caffeine or tobacco, pregnancy, reduced physical activity or high levels of stress. The below article presents home remedies for both – treating the problem of acidity and also avoiding acidity.
Top Home Remedies for Acidity
When jaggery breaks down in stomach, it becomes alkaline in nature and thus it decreases the effect of acidity. Take a small piece of jaggery and keep it in mouth till it dissolves by itself. As a measure of caution, jaggery should be avoided by people suffering from diabetes.
Milk, considered as a wholesome diet, contains calcium in large quantities which stops secretion of acid in stomach. Hence, drinking chilled milk reduces the impact of acidity and also provides a soothing effect to the burning stomach.
Drinking coconut water is one of the easiest home remedy against acidity and heartburn.Drinking a glass of coconut water four to five times a day lessens the burning effect of acidity.
Gorge on curd or butter milk which contains benign lactic acid.It facilitates digestion process and combats acidity.It also relieves the stomach burns after heavy spicy meal.
Baking soda reacts with hydrochloric acid in the stomach and releases the gas from the body. This helps in providing instant relief from acidity.Prepare a glass of soda water by adding a pinch of baking soda in normal water. It is the most trusted home remedy of people. Aerated cold drinks can be preferred alternatively, however it is not recommended for health conscious people.
Lemon is alkaline in nature which nullifies the effect of acidity and helps in recovery from acidity.Simply prepare fresh lemon juice with water, add little salt in it and gorge the energizing juice.Soon you will get relieved from the burning acidity.
Ginger has always been a reliable Indian herb in digestive problems.Slice a small piece of raw ginger and swallow it slowly. The juice of the ginger will moderate the inflaming effect of acidity.Alternatively,if one consumes ginger on regular basis, it aides in digestion process.Take ginger powder, dried mint leaves, asafetida (hing), coriander seeds, cumin seeds, fennel seeds, anise seeds, and black pepper in equal quantity.
Add little common salt and grind it to make fine powder. Having about one teaspoon of this powder with water after meals everyday provides respite from all digestion problems.
Indian spices are an exceptional collection of curative measures. Swallow one or two pieces of clove and within couple of minutes it heals acidity.Another method is combining cloves with cardamom. Prepare a fine powder of clove and cardamom – both in equal quantities and have it after meal.
This magical mixture not only treats acidity but also acts on bad breath.
Another wonderful Indian spice is cumin seeds.Just roast cumin seeds, grind them coarsely and have it with water. If you don’t want to gulp the raw powder directly, boil cumin seeds in one glass of water, and drink it.It provides pacifying effect in burning sensation of acidity.
Mint always reminds us of a refreshing and relieving feeling. It works miracles with acidity as well. Prepare fresh mint juice by boiling mint leaves in one cup of boiling water. Drink it every day after meal to avoid acidity.
Apple Cider Vinegar
Consuming apple cider vinegar acts effectively on acidity.Prepare a blend of honey and natural apple cider vinegar in 1:2 proportions and have it before every meal.
Before this name dreads you away, let me tell you hydrogen oxide is nothing but “Water” in simple terms. I am sure it must have already brought you relief. This is one of the simplest ingredient available to avoid acidity.
Drinking one or two glasses of normal or lukewarm water empty stomach every morning helps in escaping acidity and digestion problems.Acidity is a very common problem that all of us would have faced. These handy home remedies will help you to quickly recover from the uncomfortable acidity.