Menopause brings with it a range of uncomfortable symptoms. These include weight gain, hair loss, fatigue, mood swings and hot flashes. Hot flashes also known as night sweats occur in about 85% of women in the first two years of menopause.
They are characterized by a sudden hot sensation accompanied by sweating in the neck and chest region. They occur due to the rapidly changing and fluctuating hormone levels in the body depicted by the fall of estrogen. Some helpful home remedies can give women a lot of ease and comfort during this critical period. Here are some popular home.
Effective Home Remedies For Hot Flashes
Putting a tablespoon or so of crushed flaxseeds in your oats or porridge is said to ease the symptoms of menopause.
Flaxseeds contain omega-3 fatty acids that have estrogenic properties thus compensating for the loss of this critical hormone in the body.
Evening Primrose Oil
If the weather outside is hot, this will only add to your woes and make the experience of hot flashes traumatic. Take 2-3 cold showers during the day and one at night. This will make you feel a lot more comfortable.
Choose comfort over fashion especially when hot flashes wear you down. Wear loose and flowy fabrics that permit air circulation. Cotton clothes will allow the sweat to be absorbed and will put you out of your misery. Avoid wearing tight and restrictive garments especially in the chest area.
Women who have been exercising regularly all their life are less likely to suffer from hot flashes and other symptoms of menopause. Exercise is said to have a positive effect on the entire hormonal profile of a woman thus balancing out any that may occur in the body.
Keep exercising for overall well being. Be active and do whatever you like. Swimming, walking and gardening are good options to stay active.
Doing some deep breathing just when you begin to experience the onset of an attack can help to reduce the severity of the symptoms. Start inhaling and exhaling slowly just as you begin to feel a hot flash creeping up. This will make you feel more relaxed and help you deal with the unpleasant sensation.
Try to stay as cool as you can.Switch on the air conditioner in your room and keep sipping on cold drinks. If the weather outside is chilly, dress in layers so that you can keep removing each piece of clothing one by one. Try sleeping on chilled pillows at night.
These are specifically designed for and help the woman to stay comfortable at night. These simple home remedies can help you to cope with hot flashes and night sweats. In very severe cases, hormonal replacement therapy may be required.