However, severe muscle pulls and sprains require immediate action and attention otherwise it is likely to lead to chronic pain and mobility related problems. Swift and easy steps taken at home can minimize the damage to quite an extent. Here are some effective home remedies for swelling.
Effective Home Remedies For Swelling
Elevate The Area
The first and foremost step is to elevate the area especially if it is a leg. Get off your feet, stop walking or exercising and put your feet up on the bed with some pillows resting underneath your feet. This prevents the blood from accumulating in the injured portion and exacerbating the swelling.
It is critical to apply ice on the affected area as soon as it begins to show the first signs of swelling. In sprains and pulls, icing should be done irrespective of whether swelling occurs or not.
It is a precautionary measure and prevents the muscle or tendon from becoming inflamed. Wrap the ice in a soft muslin cloth and apply it to the affected areas of the injury to reduce inflammation.
If the sprain or the injury is not very severe, you can ask a friend or a trusted person to gently massage the area. Massaging the area will help to enhance blood circulation and reduce muscle spasms and cramps which can be very painful.
Do Not Exercise
If you are a sportsperson or a physically active person, ensure that you do not exercise too much especially after an injury. Rest to the affected area is critical for speedy recovery.
For swelling caused by long hours of standing or general fatigue, it is a good idea to soak the feet in warm water.
Warm water is therapeutic and relieves fatigued and tired feet. You can follow this up with a gentle foot massage using any good foot cream.
Once the swelling has diminished and the muscle pull has healed, you can do gentle stretching exercises on the recommendation of your doctor. Stretch out your feet and limbs and make sure you do these exercises 2-3 times a day.
This will not only help the injury to heal and reduce swelling but will also allow you to move. In fact resting for very long periods even with swelling is not a good idea. You should walk and rest intermittently.
Cinnamon has medicinal properties that help to reduce swelling. Make a paste of cinnamon powder, lime juice, water and honey and massage the swollen up area with this mixture. It is said to be very helpful in reducing or minimizing the swelling and also gives relief from pain if any.
Stay hydrated and drink a lot of water as water helps to get rid of any swelling or retention in the body. If the swelling still does not subside, it is a good idea to see a doctor who will make an accurate diagnosis and prescribe treatment.