Vaginal dryness is one of the major causes for loss of libido in women. Dryness or lack of lubrication in the vagina is known as vaginal dryness which leads to a painful sex. Though, it is a major concern for women during and after menopause, however, there could be chances that it can occur at an early stage.
In general, menopause, hormonal fluctuations, aging or childbirth can affect the amount of blood that flows to the pelvic organs, producing less lubricating fluid, resulting in vaginal dryness.
The other factors that can contribute to vaginal dryness include, condom, cancer treatments like chemotherapy, radiation, medications such as antibiotics, antidepressants, tampons, douches etc. Symptoms of vaginal dryness include severe pain during intercourse, vaginal itching, and pressure sensations.
Top Home Remedies For Vaginal Dryness
Ladies, you will need patience for a fruitful result, don’t get disappointed if results are not seen in a day. Before seeking doctor’s advice or opting for a hormone replacement therapy, learn about some effective home solutions for vaginal dryness and enjoy the little pleasure of life i.e. sex.
Saffron And Aswagandha
Saffron and aswagandha are very profitable in treating vaginal dryness. You can mix either of saffron or aswagandha in milk and drink it twice daily. It helps in lubricating the vagina.
Add a teaspoon of fenugreek seeds in a glass of water and allow it to boil for 10-15 minutes. Drink the mixture and get a positive outcome. It increases the libido in a woman and also increases the sexual drive.
Vitamin E Oil
Vitamin E oil is an essential home therapy to cure vaginal dryness. It can be applied externally in the vagina or can be taken as vitamin E pills. Apply the oil regularly as it aids to moisturize the vagina.
Grounded Flax Seeds
Grounded flax seeds are high in calories and fiber. It helps in raising the estrogen activity in the vagina. Add flax seeds to your diet and have flax seeds oil 2-3 times a day as it aids to suspend vaginal dryness.
A cup of oat straw helps in keeping the female genital in good condition and makes the skin glow. It contains blood sugar level and assist in erasing vaginal dryness.
Herbal oils are highly productive in eradicating vaginal dryness. Tea tree oil and sesame oil can be applied to the vagina walls as it is a natural lubricant and helps to moisture the vagina.
Turmeric is also a great healer. Make a paste from mixing turmeric and milk and apply it on the vagina. It relieves you from both irritation and dryness in the vagina.
Diet And Lifestyle
You should be careful about what diet are you following. Maintain a hormone balanced diet. Add cholesterol contained food and soy products like soy milk, tofu to your diet to increase the oestrogen level. Take rice, barley, corn and wheat for lunch and dinner.
Healthy fats, especially which supplies omega3 fatty acids are known to keep the vagina healthy. Fish like salmon, tuna are rich in fish oils and helps to erase vaginal dryness. Omega oils like olive oil and vitamin E oils should be added to your diet to alleviate the dryness.
Drink More Water
Boost your intake of water. Have 8-10 glasses of water per day. It will keep hydrating your body and produce fluid keeping you away from vaginal dryness.
Exercise and yoga can also ease you from vaginal dryness. Leg exercise helps to strengthen the lower back and shape up the vagina walls.
Keep Good Hygiene
Avoid bubble bath, vinegar, perfumed products, hand lotion to get relief from the discomfort in the vagina because these chemicals can increase the irritation and dryness. Use cotton undergarments as air can pass through and prevents irritation and dryness in the vagina.
Vaginal dryness is still a silent problem as women feel ashamed to discuss it with their partners, friends or a gynecologist Take your first step today for its remedy and enjoy a fuming sex.