Mouth sores occur due to a number of reasons and usually do not require a visit to your doctor, until the conditions become too severe.
There are a number of mouth sores home remedies which will offer you relief from the burning sensation, pain and inflammation. Moreover these remedies will help the sores to heal quickly. So, here are a few things which you can do at home .
Home Remedies For Mouth Sores
Gargle Twice A Day
If you are suffering from mouth sores too often, then make it a practice to gargle at least twice a day. Keep a glass of completely chilled water and a glass of hot water close by. You need to gargle alternatively with water from both the glasses for relief.
Apply Ice On Sores
Mouth sores cause a burning sensation whenever you have some food. If the pain is too much, rub ice cubes over the sores for sometime before you have food. Ice cubes will numb the area and you will not be able to feel the pain.
Brush Your Teeth Gently
If you have sores in your mouth, be very careful when brushing. You have to brush gently so as to not hurt the sores which can cause bleeding and increased pain too. Ensure that the toothpaste you are using does not have foaming agents which can worsen the condition further.
Apply Coconut Oil
Coconut oil is known for several health benefits. It has been used since ages for healing purposes especially sores. It works excellently to give relief from mouth sores.
Coconut oil when applied on mouth sores is known to kill bacteria which causes mouth ulcers. You just need to rub the oil on the sores at least two times in a day. You will start noticing a difference in a few days.
Stay Away From Some Acidic Foods
If you have mouth sores you need to avoid spicy, hot and acidic foods which will increase the burning sensation and cause inflammation in your mouth.
Use Home Made Ointment for Sores
You can cover the sores with a paste made using water and baking soda made at home. This can be applied over the sore and kept for at least an hour. It will give relief.
Maintain Oral Hygiene
Mouth sores can be caused by poor dental hygiene just as in case of different types of infections.
You have to maintain basic levels of oral hygiene. Brush your teeth at least twice everyday and do not forget to rinse your mouth before going to bed.
Exercise to Release Stress
You need to have a stress free life because mouth sores are often caused due to stress and hectic lifestyle. Practice yoga for releasing stress. Spend some happy hours doing things you are fond of like reading books or listening to good music. If your mouth sores are caused due to stress, they will subside.
These were some easy and simple home remedies for mouth sores which will help you to tackle the problem and get rid of it permanently.
