Thyroid is a problem which is becoming more and more common in recent times, with almost one-fourth of the world’s population suffering from thyroid. Though there are certain medications which have been made to control the disease, they have a lot of side-effects on the body and do not cure the problem completely.
Natural cures, on the other hand help to control and cure the disease in a very effective manner and prove beneficial for the body in other ways. Some of the top natural cures for thyroid problem are mentioned below.
Best Natural Cure For Thyroid Problems
The best natural cure for thyroid is to get loads of sunshine every day. Sit under the sun, especially in the mornings for at least half an hour. Make sure that you are under the sun directly. Glass blocks sunlight and will not have the same effect as direct sunlight will.
Food items like meat, egg and egg yolks, tea, coffee and dairy products should be strictly avoided as they have a direct effect on our thyroid gland and aggravate the problem. Also avoid bananas and try to minimize its intake as far as possible.
Drink a lot of fresh fruit juices such as apple, pineapple, grape and orange juice on a regular basis. Eat a lot of vegetables in each meal and have a protein rich diet. Include food items like asparagus, onions, garlic, oats and tomatoes in your diet to curb the disease.
Yoga And Meditation
Stress plays a very pivotal role in a thyroid patient’s life. The more stress and tension that you take, the more your disease aggravates and goes out of control.
It is recommended to practice yoga, meditation and deep breathing exercises on a regular basis as these help to calm the mind and relax the body. Deep breathing exercises boost our immune system and make our body strong enough to fight off diseases.
Herbal treatment is another way to cure thyroid naturally. Herbs like Galium verum help to control the problem. The extract of this herb can be easily found in naturopath clinics. Take a teaspoon of the extract and boil it with a cup of water. Strain after 5 minutes and add 2 teaspoons of sugar to it.
Drink it just like tea, two times daily. Alternately, take 4 teaspoons of this extract and boil it with a cup of water for 5 minutes and then strain. You should rinse your throat with it 5 times daily for a more effective and quick cure.
Minerals And Vitamins
Calcium, zinc, copper, iron and manganese are some of the vital minerals which are very essential for the proper functioning of the thyroid gland and its metabolic reactions. Vitamins like B complex help the cells in our body to receive enough oxygen and energy, digest the food that we eat and ensure that our thyroid gland functions as it should.
Foods like green leafy vegetables like broccoli, spinach and mushrooms, whole grains, almonds and soybeans are rich in Vitamin B complex. Include these in your diet in good quantities to cure thyroid in a natural way.