Top Three Foods To Help With Acne

Acne is a very serious skin disorder. While some people suffer from a little bit of acne, others may get bouts of acne flares throughout their life. People who suffer from severe acne flares are well acquainted with the pain and problems of carrying acne on their skin. It is very difficult to treat and prevent acne on highly acne prone skin.

Hence, it is very important to maintain a healthy eating habit, if someone wants to get rid of acne. You can apply various topical creams to remove acne, but your inner system should be clean to eradicate acne flares forever. And so, you can eat these magical foods to get relief from your acne flares.

Foods To Help With Acne


Water is the most important thing you have to consume if you want to get rid of acne. The main cause of acne is the excessive oil accumulation in the skin pores. Water hydrates the skin and helps to reduce excess amount of oil from the skin. If you don’t keep your skin hydrated, then the skin will start hydrating itself by producing more and more oil.

And that will lead to further acne flares. Apart from that, water is the best solvent and hence, it flushes out the impurities from our body. You should drink at least 10 glasses of water every day, if you want to combat acne. Water keeps the whole system clean and thus, it makes our skin flawless and pimple free.

Foods Rich In Vitamin C

Vitamin C is also very beneficial for treating acne. Vitamin c has antioxidant properties, which protects the skin against the wear and tear due to the free radicals produced in our body. Adequate amount of vitamin C protects the skin and makes our skin healthy and glowing. Vitamin C also helps to reduce inflammation due to acne. Apart from this, vitamin C also aids in cell regeneration.

This property of vitamin C helps to remove acne scars by removing the dead skin cells and by boosting the growth of new cells. Citrus fruits like lemon, Indian gooseberries, orange and apricots are rich in vitamin C and are very helpful against acne. However, you should avoid excessive intake of vitamin C, as that may lead to the occurrence of kidney stones.

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Foods Rich In Zinc

Zinc is a very important mineral for treating acne. It is often undermined by people, but zinc is very important for healthy and acne free skin. That is the reason, why most of the acne preventing beauty products contains zinc as their active ingredient to fight acne. Zinc boosts our immune system, and thus, it helps to prevent infections. Zinc helps to reduce redness and inflammation caused due to acne.

Acne may occur due to hormonal imbalance in our body, and the hormone responsible for triggering acne flares, is testosterone. Zinc helps to reduce acne by normalizing the hormonal imbalance in our body. Apart from this, zinc is very essential for collagen formation and protein synthesis in our body. This boosts cell growth and prevents production of excessive amount of oil. Zinc also reduces the pain and inflammation caused due to the acne zits. You can get zinc from foods like nuts, pumpkin seeds, mutton, roasted wheat germ and dark chocolate.