A very general problem faced by all women throughout and after menopause, Vaginal Dryness is commonly referred as thinning of the vaginal walls with a slight inflammation due to drop in estrogen levels in the body.
Vaginal walls are coated by a skinny layer of moisture and this moisture is more lubricated with the sexual stimulation. But in due course of time, certain hormonal changes related with menstrual cycle, child birth, breast feeding and menopause affect the quantity and thickness of the fluid. This causes Vaginal dryness that leads to pain, itching and discomfort during sex and also to urinary infections. However, these problems can be very well resolved through proper food habits and diet.
Diet For Vaginal Dryness
Incorporating Phytoestrogens in the Diet
Phytoestrogens containing foods such as soyabeans, flaxseed, soy milk, cherries, nuts, legumes and apples are supposed to stimulate female hormones in the body. Soybeans contain isoflavones, protein folic acid and iron that work like estrogen in the body and also help in inducing estrogen.
Increased levels of estrogen in turn help in combating vaginal dryness in a natural way. It is often advisable to include these food items in the daily diet to avoid Vaginal Dryness.
Consuming More of Vitamin E
The great natural healer for improving libido and Vaginal Dryness, Vitamin E helps in lubricating vaginal walls. Almonds, walnuts, avocados, pumpkin, carrots, coconut oil and wheat germ oil are rich sources of Vitamin E and can be consumed daily to boost the healing process.
Eating Healthy Fats
Healthy fats are responsible for the production of the cholesterol and the cholesterol of ovaries and adrenal glands only produce the estrogen hormone in the body. Thus, it is very important to have a rich and balanced diet containing healthy fats.
Healthy fats are comprised of food containing more of omega-3 fatty acids that helps in keeping hormonal balance after and during menopause in the body. Elasticity and lubrication of Vaginal walls are maintained if more of walnuts, salmon, tuna, olive oil and flaxseed, the main sources of omega-3 fatty acids, are incorporated in the daily diet.
Role of Common Herbs
Anise, fennel seeds and parsley are wonderful common and easily available herbs that can be included in daily cooking. These natural seeds and plants enhance the flavor of the cuisine as well as help in lubricating vaginal walls naturally. Parsley can be used in salads and daily breads. Lavender and tea tree extracts are also recommended for the same and need to be taken as tea infusion.
Water as a Healer
Water helps in hydrating the body from within in addition to the number of other advantages it renders to the body. Vaginal walls are very well hydrated and lubricated if water intake in the daily diet is increased.
Diet with recommended portions of fruits, nuts, legumes, fats and vegetables will help in facilitating the required levels of estrogen hormones in the body to combat Vaginal Dryness. Kegel exercises with proper stretching of pelvic floor muscles add to prevent Vaginal Dryness in addition to appropriate diet. Active and stress free lifestyle help the cause all the more.
Photo Credit: https://m.ufhealth.org/vaginal-dryness