All of us may have felt ringing sound in our ears many times. In medical terms, ringing of ears is referred to as tinnitus. The ringing sound may appear like a hum, hiss, buzz, roar, whine or click.It may start at once, stop in another moment, or may continue for long.
The severity of this disorder varies from person to person. For some, it may have no impact on daily activities, whereas for some, it may lead to loss of hearing ability.
Tinnitus occurs because of damage of hearing nerves in the inner ear. This may be due to loud noise, allergy, injury, blood pressure problems and other reasons.Causes may be many, but when it comes to curing tinnitus, the best way is to go natural.
Useful Natural Cures for Tinnitus
Cover Your Ears
Dealing with tinnitus begins with knowing the most effective and the easiest method which does not even involve any ingredient.Whenever you feel ringing in your ears, immediately cover your ears with your palms in such a way that your fingers form a cover around your head.This will keep your body balanced and reduce the ill-effects of ringing.
Prepare a mixture containing one teaspoon each of salt and glycerin in one pint of lukewarm water.This mixture should be sprayed on nostrils using a nasal spray bottle.
The mixture should be sprayed till you feel dripping at the back of the throat. This technique should be used for about three times a day for relief from ringing ears.
At first instance it would be surprising to know that pineapple could be a potential natural cure for tinnitus. Raw and fresh pineapple helps in reducing inflammation and thus coming out to our rescue from tinnitus.
Vitamin B12 is vital for formation of myelin sheaths around the nerve fibers. Thus having appropriate quantities of vitamin B12 helps in protecting nerves around our ears and preventing inflammation.
Meat, cheese, eggs, milk, yoghurt and fish are some of the rich sources of Vitamin B12 which are helpful in curing tinnitus.
Being a strong anti-oxidant, Co-enzyme Q10 helps in enhancing blood circulation to ears and also improves immunity. About 300 mg of Co-enzyme Q10 every day helps in keeping tinnitus away.Fish, soybean oil, peanut, apple, cauliflower, spinach, and sesame seeds amongst others contain good amounts of Co-enzyme Q10.
The most curative herb for tinnitus is Ginkgo Biloba.It has triple action – firstly it reduces the feeling of dizziness, secondly it increases blood circulation towards neck and head, and thirdly it improves problems of hearing loss. Ginkgo tablets can be easily availed from nearby pharmacy store. Two to three tablets every day after meal will soon recover you from this grave problem of ear ringing.
Apart from Ginkgo, bayberry bark, goldenseal, burdock root, hawthorn leaf and flower and myrrh gum are some other herbs which help in fighting tinnitus by purifying blood and avoiding infections.Along with these cures, it is important to refrain from excessive salt intake, coffee, tea, tobacco and fast food since these weaken blood circulation.