In this highly competitive world, we all need to put-up our best impression in front of others. A healthy and good-looking skin contributes a lot to our personality and appearance. A person with a shining and smooth skin would enjoy a higher level of confidence as compared to a person with dull or patchy skin.
For this, we need to keep our skin in healthy and good condition. But, there are certain bad habits of our daily lives that prevent our skin from looking good. These include poor and unhealthy eating habits and disturbing sleeping patterns. Let’s find out what are the do’s and don’ts of having the best natural skin.
Best Natural Skin Care Tips
Keeping Hygiene/ Cleaning Skin
One must regularly clean one’s skin with a good quality cleanser. Before using any kind of skin products, make sure to know your skin type and do a minor skin patch test to prevent any harm. You can also use various types of essential oils to your cleanser like rose oil, olive oil, almond oil or chamomile oil. But, only add a few drops of it as you do not want your skin to absorb excess oils. If your skin is prone to acne, breakouts or other skin issues, then you should completely avoid using oils on your skin.
Never use dirty hands on your face and always pick the most gentle and mild skin products. Other than that, one must use a sunscreen whenever stepping out of home to prevent sun burning, tanning and wrinkles. But, spending a few minutes in the sunlight in the morning time can be very beneficial for our skin. Sunlight provides our skin with vitamin D and in some cases, it can help in curing eczema, acne or psoriasis.
Stress is not just limited to harming our mental health, but it has the same and equal effect on our physical body. If you are prone to stress every one day or the other, your skin will get affected the most. You might face a number of skin issues like premature skin aging, wrinkles, age spots, frequent breakouts and other skin issues.
So, stop taking unwanted stress all day long. Try to maintain your peace of mind with several relaxation techniques like meditation, yoga, acupuncture and aromatherapy. You can even go for a head massage or a relaxing body spa. Do anything which makes you happy and shed unwanted stress bags from your shoulders.
When your mind is relaxed, the skin will automatically look relaxed and healthy. Also keep in mind to get adequate sound sleep during night as a sleep deprived body eventually shows its ugliness on skin in the form of dark circles or puffy and saggy eyes.
A good and healthy diet is the best way to nourish your skin. Make sure to consume a balanced diet which includes sufficient proteins, carbohydrates, fibers, vitamins and minerals. Consume loads of fresh fruits, vegetables, milk and nutritious grains and beans. Avoid excess of oils and processed foods in your diet. Though, we all love to indulge in junk food, but it should be cut down to the minimum extent. Furthermore, drink atleast 8 glasses of water daily to keep your skin hydrated and glowing.