Skin that is youthful and radiant is something that everyone wishes for. But it does not always remain so. With age, and other external and internal effects our skin starts to show signs of age in the form of wrinkles, spots, blackheads, acne, rashes and so on. Why does this happen?
It happens due to a number of reasons the majority being the carelessness with which we treat our skin. A little care can go a long way in protecting our skin and making it look young.
How to Protect Skin from Aging
Avoid all Irritants to the Skin
Keep away from all sorts of external irritants which dry and take the life out of your skin. These could be alcoholic products, fragrances, sulphates and such. Take care that no redness or inflammation occurs which could lead to early aging and damaged skin. Redness and acne (in the form of bumps) could be triggered by certain types of chocolates or spicy foods.
Rich Diet for Lovely Skin
Have a diet which is regular and healthy. Avoid oily and fatty foods, the results of which first show up on the skin. Make sure that your diet is full of vitamins and minerals, which are the most important ingredients for healthy skin. Vitamin C gives the best results for an elastic and moisturized skin. Citrus fruits, tomatoes, melons are rich in this vitamin. Also a diet rich in fruits give almost all the necessary nutrients necessary for skin rejuvenation.
Lean Proteins and Fatty fish are also important part of the diet for healthy skin. They contain collagen and omega-3 fatty acids respectively both of which are good for healthy skin.
Drink Water for Wonderful Skin
Our skin constitutes mostly of water and a small portion belongs to proteins. It is important therefore to take water in the plain form. Avoid beverages and alcohol which in fact harms our skin. Drinking water cleanses our body, gets rid of the toxins and keeps the skin hydrated and supple. This maintains the skin’s elasticity and vigour and keeps you young and healthy.
Get Enough Sleep for Beautiful Skin
Sleep is very important for the skin. It is necessary for all the body functions to take place properly. It also relieves the stress and energizes one for the day’s work. Lack of sleep results in higher sugar levels which in turns causes higher insulin output. This leads to craving for sugar which is a natural destructor of the skin.
And when you are deprived of sleep, your skin suffers a lot as your face crinkles up, especially the portion around your under- eyes. Plus, it causes dark circles which add to the adverse effects of aging.
Skin Care Products for Best Results
Choose from a wide range of products but choose carefully after determining what suits your skin best. Moisturizers and cleansers are very important for the skin. So choose one that is highly recommended and avoid low quality products or even using these in excess. Remember to remove all make up, use gentle exfoliating scrubs, and apply moisturizers.
The best facial and body masks are the fruit or natural ones which has very low chemical content. They make your skin look refreshed and young. They also help in rejuvenating your skin and also help in tightening of your skin. They work wonders on your skin.
High Tea for Highly Effective Results
Green- Tea and white tea extracts have been much valued for its anti-oxidants and anti-aging properties. Hence it is recommended that one regularly takes this beverage for healthy body and skin. High tea helps in improving your appetite and it also adds to your metabolism. It also adds fluids to your body which it direly needs in order to not dry up. Thus, have a habit of having high tea as much as possible.
Use Sunscreens for Stunning Skin
It is the most repeated refrain for effective skin care. Use sunscreen to protect against the sun’s harmful rays which leads to wrinkles and other skin problems including skin cancer in many. It is important to use a sunscreen with an SPF above 10. Remember to remove the sunscreen before going to sleep.
Stress-Free for Wrinkle- free Skin
Remain stress free and active. A healthy mind leads to a healthy body. Therefore free your mind of all tension, stress and worry. Take time to exercise or meditate. Practicing Yoga has been proved to promote overall well- being and feeling younger. This leads to a healthy, glowing, wrinkle- free and young skin. Yoga can really cut those years by numbers even when you age in years.